Nutrition Consulting

Tiffany has literally changed my life and how I eat and think about food. She is SO kind-hearted and an exceptionally talented nurturer.. We began just slowly identifying the things that would work for me and my diet and she was able to help me control my blood pressure and blood sugar.
- JS

Compassionate Support + Personalized Plans.

There are hundreds of reasons to begin nutrition consulting, but you are here because you want to find balance and feel amazing while enjoying the process. My purpose is to guide and empower you to reach your goals.  


At one time or another, we encounter the negative effects of environmental toxins, the consumption of depleting foods and antibiotics, and injury. As a result, we suffer from common ailments such as poor digestion, imbalanced hormones, weight gain, premature aging, insomnia, anxiety, concerning diagnosis, and more. As a Nutrition Consultant, I study how your body specifically reacts to and utilizes nutrients and lifestyle habits. Learn which foods and lifestyle habits nourish your body and which deplete your nutrient stores.

What Will I Get From Nutrition Consulting?

There is no "one size fits all" approach to Wellness. Your Personalized Plan reflecting your unique needs can help you:

  • Identify the challenges keeping you from achieving your health goals

  • Support your body, mind, schedule, relationships, and budget

  • Maintain the momentum and excitement gained from our consults

  • Integrate helpful tools like recipes, food plans, activity trackers, and tutorials

  • Learn sustainable healthy habits and regimens for long term optimal health

  • Create delicious, family-friendly meals with easy recipes

  • Discover a fun physical activity that meets you at your level

  • Empower your body to feel better!

Would you benefit from Nutrition Consulting? Scroll down to use our checklist
or click below to schedule your
FREE 25-minute consult!

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How do I know Nutrition Consulting is right for me?

It is time for a nutritional consult if you answer 'yes' to one or more of the following:

  • I suffer from persistent, inexplicable symptoms

  • Consuming certain foods causes me pain, cramping, discomfort, or lethargy

  • I crave sweet, salty, or fatty foods

  • I oftentimes feel sluggish, irritable, unmotivated, and/or moody

  • I have moved to a new area with different weather, soil, and environment

  • I suffer from insomnia, restless legs, or itching during the night

  • I wake up not feeling refreshed, with stiff muscles and little energy

  • My mood is affecting my job and/or relationships

  • I have little or no appetite or I have an overactive appetite

  • I often feel depressed, unmotivated, and/or lack pleasure in things I once enjoyed

  • I need motivation to stay on a current health plan

  • I have high blood pressure or cholesterol

  • I suffer from any acute or chronic condition or disease

  • I have heart disease or an increased risk of heart disease

  • I have put on weight or have trouble gaining weight

  • I feel bloated, gassy, and discomfort after eating any amount of food

  • I have irregular, too frequent, or very few bowel movements

  • I live in a city with environmental pollutants

  • I would like to remove toxins and chemicals from my home

  • I live or work in an environment with little sunlight

  • I have been on antibiotics at least once during the last 2 years

  • I am pregnant , hoping to become pregnant, or have recently given birth

  • Strong smells cause symptoms such as headaches, migraines, neck/back aches

  • I do not regularly consume organic produce, products, & meats

If you answered, “yes”, to one or more of the above, its time for your Consult.

Everyone can benefit from Nutrition Consulting.

however, My ideal client is one who is ready to:

  • Face their health concerns, challenges, and goals head on

  • Be open-minded about new + realistic methods

  • Have more energy and a feeling of well-being

  • Maintain their personalized diet + lifestyle adjustments with ongoing support

  • Try individualized, easy, and delicious recipes (yes, even desserts!)

  • Say, "NO", to things keeping them from achieving your goals

  • Say, "YES", to a healthier life map

  • Reduce stressors and eliminate toxins

  • Learn new daily rituals and habits

  • Expand their self-love and motivation

  • Feel better!

if this sounds like you, take the first step
by scheduling your first nutrition consult.


Tiffany Thomas, NC, E-RYT200, Chef

Tiffany Thomas, NC, E-RYT200, Chef


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