Nutrition + Wellness Coaching
Real Solutions through Real Food
There are hundreds of reasons to begin Nutrition + Wellness Coaching, but you are here because you want to find balance and feel amazing while enjoying the process. It is my passion and purpose to honor where you are on your journey and empower you to reach your goals. You deserve to feel your best and accomplish all you’ve dreamed for yourself, just because you are here. I beyond grateful to have the opportunity to guide you on your path to discovering your health potential.
As a Nutrition + Wellness Coach, I create Personalized Plans that reflect your unique nutritional needs and long-term goals, the psychology of eating, the study of limiting beliefs, and healthy movement. This individualized journey will support your lifestyle, schedule, and budget all while ditching harsh diets, calorie counting, and exhausting workouts. You’ll learn which foods and lifestyle habits nourish your body and which deplete your nutrient stores.
What Will I Get From Nutrition + Wellness Consulting?
There is no "one size fits all" approach to Wellness. Your unique Personalized Plan will help you:
Identify the challenges keeping you from achieving your health goals
Break through mental blocks with activities structured to re-frame your limiting-beliefs
Support your schedule, relationships, and budget
Save money on groceries while feeling more full
Decrease cravings for depleting foods, fatigue, and negative behaviors
Increase energy, feelings of fulfillment, and cravings for healthy foods
Maintain the momentum and excitement gained from our consults
Motivate yourself through positive affirmations and social support
Integrate helpful tools like recipes, food plans, and activities
Learn realistic + sustainable regimens to automate your healthy habits
Create delicious, family-friendly meals with easy recipes
Discover a fun physical activity that meets you at your level
Empower yourself to optimize your health long term!
Imagine a wellness program that produced long-term results and Supported your lifestyle while eliminating crash diets and over-exercising.
I know what it is like to feel lost, helpless, and defeated when searching for relief from chronic symptoms because I’ve been there, too. Our world is saturated with quick fixes that lack personalization and the safety to continue them long-term. You may have already spent hundreds of dollars on supplements, shakes, diet plans, gym memberships, and specialists that don’t consider nutrition as a solution. They may work for a while but you soon find the challenge returns: the lost weight reappears. The digestive upset persists. The insomnia lags on night after night, leaving you tired and unable to focus. Your depression and anxiety creeps back in, preventing you from spending quality time with friends and family. Frustration sets in. You had a gleam of hope that you found a solution but now, you feel hopeless and you need a different solution.
That new solution - that we create for you at Seasoned Soul Wellness - is an individualized approach to whole-body wellness that combines all lifestyle factors:
What you eat, believe, do, and see
How well you move, react to stress, sleep, and view the world
Where you live, work, and vacation (what’s that?!)
Who you are spending your time with, giving your energy to, and allowing in your life
Why you want to make the changes - the goal behind the goal
One simple factor could be the key of change to unlocking a wealth of optimal health within you to not only live fully, but to thrive.
Is Nutrition + Wellness Coaching right for you? Scroll down to use our checklist or click below to schedule your FREE 25-minute consult, now!