Nutrition + Wellness Coaching
Real Solutions through Real Food
Hi, I’m Tiffany Thomas, your Nutrition + Wellness Coach, and I am so happy you’re here. There are hundreds of reasons to begin Nutrition + Wellness Coaching, but I know you are looking for a way to find balance and feel better all while enjoying the process. It is my passion and purpose to honor where you are on your journey and empower you to reach your goals. You deserve to feel your best and accomplish all you’ve dreamed for yourself, just because you are here. I am beyond grateful to have the opportunity to guide you on your path towards discovering your health potential.
I know what it is like to feel lost, helpless, and defeated when searching for relief from chronic symptoms because I’ve been there, too.
Our world is saturated with quick fixes that lack personalization and the safety to continue them long-term. You may have already spent hundreds of dollars on supplements, shakes, diet plans, gym memberships, and specialists that don’t factor in your specific nutritional needs. They may work for a while but you soon find the challenge returns: the lost weight reappears. The digestive upset persists. The insomnia lags on night after night, leaving you tired and unable to focus. Your depression and anxiety creeps back in, preventing you from spending quality time with friends and family. Frustration sets in. You had a gleam of hope that you found a solution but now, you feel hopeless and you need a different solution.
As a Nutrition + Wellness Coach, I create Personalized Diet + Lifestyle Templates that support your unique nutritional needs and long-term goals. We get to the root of any chronic symptoms, self-limiting beliefs, and unhealthy eating patterns while discovering affordable, fun, and delicious ways to easily integrate your new lifestyle. This journey will support your schedule, relationships, and budget all while ditching harsh diets, calorie counting, and exhausting workouts. You’ll learn which foods and lifestyle habits nourish your body and which deplete your nutrient stores. And yes, my plans for you involve cake, should you desire it.
What Will I Get From Nutrition + Wellness Coaching?
All of my Clients receive compassionate in-person and/or online Coaching on their schedule with the time and space they need to feel heard. Your unique Personalized Plan may include the addition of any of the following:
Pantry & Home Detox we rid your home of harmful foods and toxins and replace them with earth-loving products- many DIY
Private Chef + Meal Prep Services no time to shop, cook, and clean? We got you.
Cooking Classes from basic knife skills to advanced preparations
Recipe Packets & Menu Lists tailored to your individual needs and budget
Meal Planning Guides & Shopping Lists no more running around mad at the store. Get in and get out
Comprehensive symptom + craving insights learn to listen to what your body may be telling you
The latest research and information on your ailments
Integrative Diet + Lifestyle tips
Private Yoga for beginner yogis or seasoned practitioners
De-stress Techniques to allow you to relax and lower inflammation
Well-rounded support as we work directly with your physicians and specialists
With these tools, we have the opportunity to:
Identify the challenges keeping you from achieving your health goals
Break through mental blocks with activities structured to re-frame your limiting self-beliefs
Support your schedule, relationships, and budget
Save money on groceries while feeling more full
Decrease cravings for depleting foods, fatigue, and negative behaviors
Increase energy, feelings of fulfillment, and cravings for healthy foods
Maintain the momentum and excitement gained from our consults
Motivate yourself through positive affirmations and social support
Integrate helpful tools like recipes, food plans, and activities
Learn realistic + sustainable regimens to automate your healthy habits
Create delicious, family-friendly meals with easy recipes
Discover a fun physical activity that meets you at your level
Empower yourself to optimize your health long term!
Imagine a wellness program created especially for you that produced long-term results and Supported your lifestyle while eliminating crash diets and over-exercising.
That new solution - that we create for you at Seasoned Soul Wellness - is an individualized approach to whole-body wellness that combines all lifestyle factors:
What you eat, believe, do, and see
How well you move, react to stress, sleep, and view the world
Where you live, work, and vacation (what’s that?!)
Who you are spending your time with, giving your energy to, and allowing in your life
Why you want to make the changes - the goal behind the goal
One simple factor could be the key of change to unlocking a wealth of optimal health within you to not only live fully, but to thrive.
Is Nutrition + Wellness Coaching right for you? Scroll down to use our checklist or click below to schedule your FREE 25-minute consult, now!